The Beauty Vitamin: How Biotin Supports Hair, Skin, and Nails
When it comes to inner beauty, few nutrients shine brighter than Biotin (Vitamin B7). Often called the “beauty vitamin,” Biotin plays a powerful role in supporting your hair, skin, and nails, but its benefits go far beyond that.
1. Strength for Hair and Nails
Biotin is essential for keratin production, the main structural protein in hair and nails. Regular supplementation may help reduce brittle nails, support thicker hair growth, and improve overall hair strength and shine.
2. Radiant Skin from Within
Healthy skin starts at the cellular level. Biotin supports the metabolism of fats and amino acids, helping maintain hydration and smoothness in your skin. A deficiency can lead to dryness, irritation, or dullness—so giving your body enough Biotin helps keep your skin glowing.
3. Natural Energy Support
Beyond beauty, Biotin is vital for energy metabolism. It helps your body convert carbohydrates, fats, and proteins into energy, keeping you active and feeling your best throughout the day.
4. For Everyone Who Wants to Feel and Look Better
Biotin is a must-have for anyone looking to strengthen hair, revitalize skin, and support nail health naturally. When combined with a balanced diet and healthy lifestyle, it can help you look and feel confident—inside and out.
✨ Glow starts from within. Fuel it with Biotin by IKU.