Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin that cannot be stored by your body and so must be consumed daily. It can be obtained from your diet and is especially rich in foods such as turkey, chickpeas, tuna, salmon, and bananas. Supplementing with vitamin B6 tablets is a handy alternative, especially if you feel your diet may leave you lacking.

• Supporting healthy energy production
• Supporting the nervous system
• Contributing to healthy red blood cell formation
• Supporting normal homocysteine metabolism